Everyone is looking for the miracle cure for baldness. Sometimes the best cure is preventing it from ever occurring. Lots of products out there claim they provide hair loss prevention, but experts will point out that a lot of natural remedies are better for you than the things you see on the TV. Being healthy is the biggest tool in combating hair loss. A healthy diet will provide the biggest benefits to preventing hair loss. This article will cover the important foods to target to get the vital nutrients to help sustain your hair and prevent it from ever falling out to begin with.
There is not a definite answer as to what causes hair loss, but there are a lot of theories; they are: lack of iron, the condition of the skin on the scalp, an excessive amount of the hormone DHT, and an under active thyroid gland. A proper diet and hair care can tackle most of the believed causes. Pills can also provide some preventative measures, but a natural approach will be the most effective.
The types of food that need to be targeted are those high in fatty acids, particularly Omega 3 and Omega 6, due to the anti-inflammatory properties they hold; spinach, walnuts, soy, and tuna are all foods that are high in those fatty acids. Other foods are a rich source of vital nutrients to healthy hair roots. These organic whole foods such as whole grains, poultry, eggs, fish, nuts, seeds, beans, fruits, vegetables all contain the protein keratin and will go a long way in fighting hair loss. At the same time, avoiding stress and foods like chocolate, coffee, tea, sugar, and salt will prevent premature hair loss.
A healthy diet is the key to a great deal of life’s problems. Taking the time to consider diet first and products second will lead to winning the fight against hair loss. Of course, some products out there will work well with a healthy diet and you should consider adding in an appropriate hair loss prevention shampoo or pills that will work well with your new diet to act as a sort of one two punch in defeating hair loss. Baldness can be a very stressful and embarrassing situation, but with proper care your body will avoid the worst of it and you can live your entire life with a healthy set of beautiful hair.